The simple act of coming in contact with another individual is called touch.
This article will focus on the different types of meaningful and purposeful
touch, not the ones which happen by accident. This simple act of touch can do
much more than words do. It can make a person feel heard, understood, and
accepted. It takes away from the loneliness that we often feel.
Touch plays an important role in the formative years of children, as it allows
them to get comfortable with the idea of touch if taught properly. Consent
also plays an essential role in determining comfort and trust levels. Negative
experiences with touch and the lack of it can also cause an aversion to touch.
The correlation between anxiety, depression, stress, and touch is large and
inversely related.
Touch Comes In Many Forms
Touch comes in a variety of forms such as
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Casual touch- this is the type of touch or contact that we share
with your friends such as handshakes, high fives, hugs and back pats
-
Formal touch- formal touch is used in official surroundings that
include formal handshakes
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Intimate touch- this touch is shared between family members, such
as hugs, and with romantic partners such as cuddling and so on
Touch can be a powerful way of communicating emotions non-verbally. It offers
a subtler and more nuanced approach to the way we interact with others.
Whether it is a hug or a pat on the back, touch can communicate positive
emotions such as love and gratitude. Contact can also be an essential way of
conveying sympathy. For example, when someone is experiencing grief, sometimes
an arm around their shoulder provides more comfort than words alone.
Benefits Of Touch In A Relationship
Since now we know that touch is beneficial for us, as is building a strong
foundation for it, these benefits can be divided into physical, cognitive, and
social:
Anxiety, depression, and stress all have a significant relationship with
touch. It has been shown to reduce heart rate and relax the individual. It can
be done with the simple act of holding hands. Oxytocin, a hormone known for
fostering emotional bonds with people, is also released as a result. Although
it works even if it s just a stranger holding your hand, the effect is best
when it s a loved one. According to research, there is a link between touch
and the severity of the symptoms of borderline personality disorder. This
shows that touch has an impact on our fundamental neuronal architecture. With
the discovery that those who are deprived of human touch are more likely to
have immune system illnesses, it appears that even our immunological response
may be partially influenced by touch.
The advantages of human touch also include increasing our sense of social
acceptance and connection. In one study, a team of NBA basketball players
really performed better when they made team-building gestures like
backslapping, chest bumping, and high-five exchanges while on the floor. This,
according to researchers, indicates the effectiveness of touch in conveying
collaboration and confidence. According to experts, holding a baby s hand
during a stressful time can help calm them down and reduce their stress
levels. A back rub can also help infants fall asleep.
Oxytocin has a self-renewing nature. It s how your body encourages you to
establish and sustain relationships with others, as well as how it rewards you
for doing so. According to studies, oxytocin increases your feelings of
generosity, empathy, nurturing, collaboration, and gratitude, all of which
help you be a better lover, parent, friend, and coworker. Particularly,
gratitude is such a potent emotional connector that many psychologists refer
to it as the psychological "glue" that holds relationships together. Having
physical contact is crucial when establishing new relationships. For instance,
when a stranger shakes your hand, you re more inclined to trust them because
their touch releases the neurotransmitter oxytocin, which increases your level
of trust in them.
Tips To Use Physical Intimacy To Increase Relational Intimacy
Relational intimacy is often characterized by a sense of love, trust, and
vulnerability between individuals. It is moderated through acts of shared
experiences and values. Physical intimacy can be used to promote relational
intimacy through small acts of physical touch while respecting your partner s
boundaries, needs and wants, discussing what is optimal for the both of you,
making them feel comfortable, giving them the time to be comfortable with your
touch, being patient and understanding and being purposeful about your touch.
Having a meaning behind the touch that you share and your partner being aware
of the meaning that you wish to translate should be clear and up for
discussion. This is how physical intimacy can be used to promote relational
wellness
Importance Of Touch In Relationships
The hormone of love or cuddles, oxytocin, is essential during pregnancy and
early childhood. This hormone continues to be essential for close connections
throughout our entire lives. encourages the release of oxytocin, also known as
the "love hormone”. Touch can be a potent non-verbal tool for expressing
feelings. It provides a subtler and more complex way of interacting with
others. Touch, whether it be a hug or a pat on the back, can express uplifting
feelings of love and thanks. Making eye contact is another crucial component
of expressing sympathy. An arm around someone s shoulder, for instance, can
sometimes be more consoling than words when they are grieving.
A couple
Expert Therapist , by explaining the importance of touch, can repair relationships.
Lack of touch often creates tension between partners, and it is essential
for both to understand the importance of touch and how it contributes
positively to the relationship