When to consider couples counselling?

It is time to see a psychologist or a relationship counsellor if you are having the same argument over and over again without resolution. You can also seek couples therapy if you're lost on how to manage a difficult decision as a couple, if you're considering breaking up, or if there's been a significant strain on the relationship, such as infidelity, financial strain, or trauma.

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Common challenges couples face?

  • Lack of communication within relationships
  • Feeling of boredom or indifference
  • Lacking conflict resolution strategies
  • Desire to strengthen the relationship
  • Feeling distant from your partner
  • Transition from couplehood to parenthood
  • Feeling overly dependent on one another
  • Establishing a foundation prior to marriage (premarital counseling)
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How Counselling For Couples Can Help?

Maintaining and growing a relationship is not easy. We must consistently invest time and effort to maintain its strength. A relationship counselor can help you find novel ways to nurture the relationship or get it back on track by ourselves can be challenging. We can become stuck in unproductive patterns or simply be unaware of the best path forward. Here are some benefits of couples counseling or couples therapy:

  • Understanding your partner better.
  • Identify relationship issues
  • Finding ways to have constructive arguments
  • Rebuilfing trust in the relationship
  • Finding new ways to connect and build intimacy
  • Learn important relationship skills
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Things to Consider before taking Couples Counselling

  • Couples treatment works best when both you and your partner take part. But if your partner is not open to it, you can opt for couples counseling or couples therapy on your own to learn more about your relationship and how to make it better.
  • If you and your partner go for couples counseling or to a relationship counsellor together, you may find that one or both of you also need to go to individual therapy sessions to deal with the problems that come up in couples counselling.
  • If you or your partner are also dealing with other problems, like drug abuse, your relationship therapist might offer specialised therapy to help.
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Why CoupleBees?

550+

Couple Counsellors and Relationship Psychologists available.

How can a couple counselling session with a CoupleBees therapist help you?

Couple counselling offers a neutral space for:

  • Improved communication: Learn better ways to talk, listen, and avoid blame.
  • Deeper understanding: Uncover hidden causes of problems and each other's perspectives.
  • Conflict resolution: Build healthy tools for resolving disagreements constructively.
  • Stronger intimacy: Reconnect emotionally through shared memories, appreciation, and touch.
  • Personal growth: Address individual issues like low self-esteem to benefit the relationship.
  • Informed decisions: Discuss tough choices about the future of the relationship.
  • It's an investment in building a happier, healthier connection together.

Boost your bond with Couple Counseling:

  • Communication tune-up: Learn active listening, "I" statements, and ditch the blame game.
  • Conflict ninjas: Master healthy techniques to resolve disagreements without drama.
  • Understanding decoder: Unravel hidden issues and see from each other's eyes.
  • Intimacy amplifier: Rekindle emotional connection through shared experiences and appreciation.
  • Personal growth toolkit: Address individual struggles like low self-esteem for a stronger partnership.
  • Future roadmap: Navigate tough decisions about your relationship with clarity and support.
  • Invest in your love story, invest in couple counseling.

Rekindle the spark, rebuild trust, reignite your love story - all in a safe, supportive space.

  • Expert Therapists: Our seasoned professionals understand the unique cultural nuances of Indian relationships.
  • Tailored Approach: We customize therapy plans to address your specific needs and concerns.
  • Confidentiality Assured: Your story stays safe with us. We prioritize complete discretion and privacy.
  • Language Comfort: Speak your truth effortlessly in Hindi, English, or your preferred regional language.
  • Flexible Appointments: Find sessions that fit your busy schedules, online or in-person.
  • Affordable Options: We offer accessible therapy packages to suit every budget.
  • Building Stronger Bonds:Learn communication skills, conflict resolution tools, and deepen intimacy.
  • Investing in Happiness: Prioritize your relationship and create a brighter future together.
  • Don't let cultural barriers or financial constraints hold you back. Choose our couples therapy services and rekindle the love that brought you together. Contact us today and take the first step towards a happier, healthier relationship.

Couple therapy: a team effort for a stronger bond. Imagine a safe space, where a skilled guide helps you and your partner:

  • Talk: Learn active listening, ditch blame, and express feelings clearly.
  • Understand: Uncover hidden issues and see each other's perspectives.
  • Resolve conflicts: Build healthy tools to navigate disagreements constructively.
  • Reconnect: Rekindle intimacy through shared experiences and appreciation.
  • Grow together: Address individual struggles for a stronger partnership.
  • Make decisions: Gain clarity and support for choices about your future.

It's an investment in communication, understanding, and growth. With dedicated effort, you and your partner can rewrite your love story together. Ready to take the first step? Find a therapist and start building a happier, healthier relationship.

Stepping into couples therapy: what you can expect:

  • Open communication: Sharing concerns, needs, and perspectives in a safe space.
  • Active listening: Learning to truly hear and understand your partner.
  • Unraveling hidden issues: Exploring the root causes of your relationship struggles.
  • Building conflict resolution skills: Navigating disagreements constructively.
  • Rekindling intimacy: Reconnecting emotionally through shared experiences and appreciation.
  • Personal growth: Addressing individual struggles to benefit the relationship as a whole.
  • Making informed decisions: Gaining clarity and support for choices about your future.

Remember, it's a journey, not a destination. Be patient, be open, and be invested in your relationship. With dedicated effort, you and your partner can build a stronger, happier connection together. Ready to start your journey? Find a therapist and take the first step towards a brighter future.

Frequently Asked Questions

Imagine a safe space, where a skilled guide helps you and your partner: Talk (Learn active listening, ditch blame, and express feelings clearly), Understand (Uncover hidden issues and see each other's perspectives), Resolve conflicts (Build healthy tools to navigate disagreements constructively), Reconnect (Rekindle intimacy through shared experiences and appreciation), Grow together(Address individual struggles for a stronger partnership), Make decisions (Gain clarity and support for choices about your future)
Couples therapy typically involves meeting with a therapist for 50-minute sessions once a week or every other week. During sessions, the therapist will talk to both partners about their concerns and goals for therapy. The therapist will also help you and your partner learn to communicate more effectively with each other, resolve conflict in a healthy way, and build a stronger relationship.
Unfortunately, there's no one-size-fits-all answer to this question. The best type of therapy for couples depends on their unique needs and circumstances. However, some popular and effective approaches include:
  • Emotionally Focused Therapy (EFT)
  • Solution-Focused Therapy
  • Cognitive-Behavioral Therapy (CBT)
  • Imago Relationship Therapy
Ultimately, the best way to find the right type of therapy for your relationship is to talk to a licensed therapist or counselor. They can assess your needs and recommend an approach that's right for you.
The success rate of couples therapy depends on various factors, making a single answer tricky. 70-90% of couples find benefit in therapy, indicating improved communication, understanding, and relationship quality, 90% of participants report improved emotional well-being, both individually and as a couple, 65-88% of sessions are completed within 20 sessions, showing progress can be relatively swift. It's important to remember:Success looks different for every couple. Therapy can help even if you don't stay together.Commitment and effort are crucial from both partners for lasting changes.Choosing a therapist compatible with your needs and preferences increases success.
There's no magic number for couples therapy duration, as it depends on many factors. Most couples attend weekly or bi-weekly sessions. Average length is 12 sessions, but can range from 5 to 50+ depending on factors mentioned above.Some models suggest shorter timelines: EFT aims for 8-20 sessions, while Gottman mentions intensive weekend workshops followed by follow-up sessions.
Whether couples therapy can save your relationship isn't a simple yes or no. It depends on a variety of factors specific to your situation and commitment. However, it's important to remember that even if "saving" the relationship isn't the outcome, therapy can still offer tremendous benefits:
"Fixing" a broken relationship may not be the best way to think about couples therapy. While it can't guarantee salvaging your partnership, it offers powerful tools for rebuilding, reconnecting, and even making informed decisions about the future.
While the term "fixing" might not apply after a breakup, couples therapy can still play a valuable role even after the relationship has ended. It's important to remember that couples therapy after a breakup isn't about rekindling the romance but about gaining personal growth, fostering emotional well-being, and navigating the post-breakup landscape with clarity and grace. Whether you're aiming for reconciliation or individual healing, therapy can be a powerful tool for moving forward from the past and building a brighter future.
Determining a singular "success rate" for couples counselling is tricky, as it depends on individual circumstances and how you define success. 70-90% of couples report benefitting from therapy, experiencing improved communication, understanding, and overall relationship quality. 90% of participants see improved emotional well-being, both individually and as a couple.65-88% of sessions are completed within 20 sessions, showing progress can be relatively swift.
Couples counselling, like a skilled gardener tending to a struggling plant, aims to nurture your relationship. Here are the basics:
  • Safe Space: A neutral ground for open communication and exploration of issues.
  • Communication Tune-up: Learn active listening, "I" statements, and ditching blame games.
  • Understanding Roots: Uncover hidden causes of problems and each other's perspectives.
  • Conflict Resolution Tools: Develop healthy ways to navigate disagreements constructively.
  • Rekindling the Spark: Reconnect emotionally through shared experiences and appreciation.
  • Individual Growth: Address personal struggles like low self-esteem to benefit the relationship.
  • Informed Decisions: Gain clarity and support for tough choices about your future.
Couples therapy in India can vary in cost depending on several factors, such as location, therapist experience, and session format (in-person vs. online). Here's a rough estimate:
  • Range: Expect to pay anywhere between INR 2,000 and INR 7,000 per session.
  • Average: On average, a single session costs around INR 3,500-4,500.
  • Considerations: Remember, this is just an estimate. Costs can be higher in big cities and for experienced therapists. Additionally, some therapists offer package deals for multiple sessions, which can be more cost-effective.
If your relationship feels like a tangled mess, counselling offers a chance to unravel it together. You can learn to communicate clearly, navigate conflicts constructively, and rekindle the spark. It's not a magic fix, but with commitment and effort, you can build a stronger, happier connection. Think of it as nurturing your relationship like a gardener tending a struggling plant. The cost may seem daunting, but the potential rewards of a deeper bond and emotional well-being can be priceless.Ultimately, the decision is yours. But if you're hesitant, remember: you're not alone. Explore your options and take the first step towards a brighter future, together or apart.
While the effectiveness of couple counseling can vary based on individual situations, it certainly holds promise in India for several reasons like Growing awareness, Tailored approaches,Improved communication, Stronger bonds, Positive research. Remember, success depends on your commitment and finding the right therapist. But if you're looking for tools to nurture your relationship, don't underestimate the potential of couple counseling in India. It can be a valuable investment in your happiness and connection.

Couple Compatibility Test

CAARS-

The Conners’ Adult ADHD Rating Scales (CAARS) will determine whether an individual may have ADHD and how severe the symptoms are. The eight areas of evaluation are- Inattention/Memory Problems, Hyperactivity/Restlessness, Impulsivity/Emotional Lability, Problems with Self-Concept, DSM-IV Inattention symptoms, DSM-IV Hyperactive- Impulsive Symptoms, DSM-IV ADHD Symptoms and ADHD Index.

  • 18+ Age Range
  • 1.5 hours - Time taken
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