You might have come across some quizzes that ask you questions and tell
you your ‘attachment style’ based on your answers. While most of these
quizzes are not reliable, there are genuine ways to find your attachment
style and how that influences your behavior. But first, what exactly do
we mean by attachment style, and where does it come from?
What is Attachment Style?
The concept of attachment styles was explored by John Bowlby, who gave
the theory of attachment- ‘The Attachment Theory’. He defined it as one
way of bonding and relating with intimate giving and receiving
relationships with ‘attachment figures’ which could be one s parents,
children, or romantic partners.
Attachment plays an important role in terms of survival in childhood
and overall well-being as one develops relationships with other
individuals. Attachment styles are different ways of interacting and
behaving in relationships. They are formed early in childhood; hence, it
s hard to trace the behavioral patterns which come as a result, but, we
can now try to identify our attachment styles and track unhealthy
behaviors which may have stemmed from early patterns. Relationships play
an integral part in our lives and relationships are formed through
attachment. Attachment has a huge influence on how you select your
partner, how your relationship progresses, and how you communicate, act,
and deal with emerging problems.
The way people are treated during their formative years and later in
life defines one s attachment. It includes confidence, security,
availability, expression of self, and so on. The four main types of
attachment styles include-
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Secure Attachment
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Preoccupied Attachment
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Avoidant-Dismissive Attachment
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Avoidant-Fearful Attachment
What is your attachment style?
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Secure Attachment Style: If you ever come across people who have an optimistic point of view
even in threatful situations and who believe that they have the
resources to deal with and tackle those situations.
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Preoccupied Attachment Style: You must have also seen people who indulge in
negative thoughts, are concerned about themselves in distressing
situations, and have an emotion focussed approach because of which
they just keep swimming in their own negative thoughts instead of just
coming out of it.
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Avoidant-Dismissive Attachment Styles:
While some people actively repress negative emotions, some just
decode every single aspect of the distressing event, while doing so
they also tend to distance themselves from others. They may also show
signs of physiological and psychological distress without being aware
that they are doing so.
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Fearful Attachment Style: Finally, some people just really want to build a
connection and trust others, but they simply can t because they fear
that they will get too dependent on others and seek independence,
while deep down they just want the ones around them to support
them.
If you strongly relate to any of these, that could be your attachment
style.
How Does Your Attachment Style Affect Your Relationship?
It s not that people with secure attachment styles don t face any
issues or they don t fight with their significant other, but how they
deal with those issues is what makes a difference. They feel secure
enough to own up to their mistakes and take help whenever needed. They
are confident and don t shy away from showing their interests.
Furthermore, they openly seek support and comfort from their
partners
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Anxious- Preoccupied Attachment
If this is you, you might crave intimacy and closeness with your
partner but feel like you re being ‘too clingy’ or ‘annoying’ by
constantly asking for it. You may feel worn down by the constant
anxiety
rushing through your mind regarding whether your partner loves you or
not. Building up trust and relying on your partner is something that you
might find hard. One may be overly occupied with their partners, where
their life revolves around the relationship; hence, their self-worth may
not be that high
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Avoidant Attachment Style
In sharp contrast to the preoccupied attachment style, people with an
avoidant attachment style are weary of closeness. Instead of relying on
others, they want others to rely on them. They may complain about
feeling ‘suffocated’ and value their independence above all. They may
even feel uncomfortable with closeness and prefer short-term flings as
opposed to long-term commitment
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Avoidant Fearful Attachment Style
As the name suggests, you may feel a sense of fear, which may have
stemmed from your childhood years and resulted in the individual feeling
that you don t deserve love. They may feel extreme emotions of a
spectrum, from extreme love, jealousy, and intimacy to hatred. You may
find it hard to own up to your mistakes and while you want to build a
healthy relationship, you are fearful of getting hurt again