I work with individuals navigating relationships, anxiety, life transitions, and the often complex process of building a sense of self. My approach is eclectic and flexible. I draw from CBT, ACT, solution-focused work, mindfulness, and somatic techniques, depending on what feels most useful to you in the moment. Some sessions may be more structured and tool-based, while others may simply be a space to pause, reflect, and be heard. I also continue to deepen my understanding of trauma-informed and emotion-focused perspectives, and I integrate these insights thoughtfully into my work. I aim to create a space where you feel safe, stable, and free to be yourself without judgment. At times, I may gently challenge you, at others, I may simply sit with you as you make sense of your experiences. There may not always be a one-line solution, but there will always be space for you to show up as you are whether that means processing something difficult, venting, or just taking a breath. For me, therapy is not about changing who you are, but about helping you come closer to yourself learning to listen inward, rebuild values that feel true to you, and feel more at ease being who you are, both with yourself and with others.
Specializations
- Cognitive Behavior Therapy